Japanese sweet potatoes are currently very popular. It is a food that seems to make you fat because it tastes sweet and is filling. But in fact, sweet potatoes are a sweet food that diabetics can eat because they have a low Glycemic index (GI) and are packed with nutritional value, so they are considered a superfood. So if anyone is thinking of dieting, think of sweet potatoes.
Japanese sweet potatoes are packed with many nutritional benefits, including:
- It has a very high level of Vitamin C , equivalent to eating 7 apples.
- Anti-Aging & Vitamin E Near the skin of Japanese sweet potatoes, there are components that help slow down skin deterioration and fight free radicals. In addition, Vitamin E in Japanese sweet potatoes also helps nourish the skin to be radiant.
- It has 18 times more potassium than white rice, so you can eat it without worrying about your weight. It also helps with low blood pressure. (If you use it in boiled food, potassium is easily lost. The solution is to drink the soup afterwards).
- Contains Yararin, a nutrient found only in sweet potatoes! It helps protect the stomach, expel toxins or waste from the body, and move waste out of the intestines faster.
- Contains both soluble and insoluble fibers that help keep the intestines and stomach free of waste.
Before we dive into how to roast Japanese sweet potatoes, Promotion ufabet, let’s take a look at what makes these potatoes so unique. Unlike American potatoes with orange flesh, Japanese sweet potatoes typically have purple-red skin and white to pale yellow flesh that is sweet and creamy when cooked. They have a sweet flavor unlike regular potatoes.
How to Bake Japanese Sweet Potatoes in an Oven
Preparing to Bake Sweet Potatoes
- Preheat the oven : Start by preheating the oven to 220°C.
- Prepare the potatoes : Wash and dry the sweet potatoes. It is recommended to use paper towels or kitchen paper. Pat the potatoes dry. Pierce each potato 2-3 times with a fork to allow steam to escape during the baking process.
Japanese Oven Baking
- Place : Place the potatoes on a baking sheet lined with parchment paper, making sure not to overly pack them together.
- Baking time : Bake Japanese sweet potatoes in the oven by placing them in a preheated oven for about 45-50 minutes. The exact time may vary depending on the size of the potatoes.
- Checking for doneness : A potato is done when its skin is crisp and the inside is soft and cooked. A fork should slide easily through the potato without much pressure.
Tips and Tricks
- For extra crispiness, you can lightly brush the sweet potatoes with a little oil before baking, but if you want to eat them with the skin on, that’s optional.
- Rotate the baking sheet or turn the oven on to flip the sweet potatoes halfway through to ensure even baking.