Detox solution to solve constipation problems without using supplements.
Detoxification refers to the process of removing toxins from the body. This can be done in several ways. both eating exercise Drinking lots of water and taking supplements. But from the warning issued by Dr. Chakriwat Vivacharawongse or Than Ong, he posted a clip to disseminate medical knowledge via Facebook. Chakriwat Vivacharawongse state. That two Detox solution important topics for today: constipation and Detox products sold in vitamin and supplement stores in department stores.
In terms of content, Than Ong said that “with the message: “I don’t encourage you to try it. You might as well try it. If you want to know how, but promise me first that You will tell your GP that Would you like to try them? And ask for advice from your home doctor as well.”
ยูฟ่าเบท would like to recommend a way to detox the problem of constipation without relying on food supplements on the market, which are safe and can be done by yourself as follows:
- Eat foods that are high in fiber.
Fiber is an essential nutrient for gut health. It will help absorb toxins and waste. Makes the body easier to excrete Food sources that are high in fiber include vegetables, fruits, and whole grains. dried beans and dark green leafy vegetables
- drink lots of water
Water is essential for the body to flush out toxins from the body. It is recommended to drink at least 8 glasses of plain water per day, or more if you sweat profusely.
- Exercise regularly
Exercise stimulates blood circulation and sweating. which contributes to the excretion of toxins from the body
- Get enough rest.
Getting enough rest helps your body repair itself and Detox solution remove toxins from your body better
Sample detox food menu
- Breakfast : Boiled oatmeal with berries.
- Lunch : Vegetable salad with grilled chicken
- Dinner : Steamed fish and boiled vegetables.
Additional tips for detoxifying constipation problems
In addition to eating foods that are high in fiber Drinking lots of water and exercising regularly. There are additional tips for detoxifying the problem of constipation as follows:
- Avoid eating processed foods. Foods that are high in fat and drinks that are high in sugar
- Eat breakfast regularly
- Go to the bathroom at the same time every day.
- Practice breathing exercises to stimulate bowel movements.
Precautions for detox
Detox is a process where the body has to work hard. Therefore, it should be done gradually and listening to the body. If you experience any unusual symptoms such as tiredness, weakness, headache or nausea, stop detoxing immediately.
Additionally, you should consult your doctor before detoxing if you have any medical conditions or regularly take medications.