A quick weight loss method that many people choose to use is to skip dinner, but it often doesn’t work because they lose their will to be hungry first. Try changing to the same way of eating dinner, but change it to a menu that
5 chronic non-communicable diseases women are most at risk of Nearby matters that should not overlook. Women often face chronic diseases easily. This may be due to the fact that we are not aware of the negative effects of living or eating on a daily basis. But that doesn’t
Orthodontic rubber color: what type should you choose to look good? It should call a national problem for girls. You can say that you have braces. Oftentimes, when the day comes when we have to go to the dentist to change the rubber, the question arises, what
6 Reasons Why Sleep May Help You Lose Weight Getting enough sleep is just as important to weight loss as eating. and your exercise Evidence shows that sleep is important. But many people who are trying to lose weight may overlook the importance of rest. And here are the reasons why Sleep
Detox solution to solve constipation problems without using supplements. Detoxification refers to the process of removing toxins from the body. This can be done in several ways. both eating exercise Drinking lots of water and taking supplements. But from the warning issued by Dr. Chakriwat Vivacharawongse or Than Ong, he
5 food groups that reduce skin sunlight. Sun exposure is a factor that causes various skin problems such as sunburn, freckles, dark spots, and skin cancer. We can reduce the risk of these problems by taking care of our skin from the inside out. Eating foods high
A total of 5 techniques to tighten pores. One of the skin problems that bother people of all ages. Probably inevitable with large pores. which can be regarded as the root cause of skin problems and increase the chances of acne as well And of course, no one wants
How to treat hormonal acne? To see results, no more worries about acne, revealing smooth, clear skin. “Hormonal acne” is something that no one wants to happen on their face. It is a problem that bothers both men and women, especially young people. Who are undergoing changes