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Get ready to beautiful! With 5 ways to prepare yourself

Get ready to beautiful! With 5 ways to prepare yourself to the most glamorous bride. The wedding day is considered the day. When women must be at their most beautiful. The bride-to-be must therefore prepare herself. On this special day Many people often start searching for secrets to take care of

5 chronic non-communicable diseases women

5 chronic non-communicable diseases women are most at risk of Nearby matters that should not overlook. Women often face chronic diseases easily. This may be due to the fact that we are not aware of the negative effects of living or eating on a daily basis. But that doesn’t

6 Reasons Why Sleep May Help You Lose Weight

6 Reasons Why Sleep May Help You Lose Weight Getting enough sleep is just as important to weight loss as eating. and your exercise Evidence shows that sleep is important. But many people who are trying to lose weight may overlook the importance of rest. And here are the reasons why Sleep

5 food groups that reduce skin sunlight

5 food groups that reduce skin sunlight. Sun exposure is a factor that causes various skin problems such as sunburn, freckles, dark spots, and skin cancer. We can reduce the risk of these problems by taking care of our skin from the inside out. Eating foods high

A total of 5 techniques to tighten pores

A total of 5 techniques to tighten pores. One of the skin problems that bother people of all ages. Probably inevitable with large pores. which can be regarded as the root cause of skin problems and increase the chances of acne as well And of course, no one wants

Green Tea And Medical And Health Benefits.

Green tea is a beverage made from taking young leaves of the tea plant through heat and processing to produce green tea. There are many chemicals that may benefit the body. Including antioxidants like polyphenols believed to help prevent inflammatory processes protect cartilage. Reduce the deterioration of the joints. It may also

What are the benefits of folate?

Folate is a form of vitamin B9 that plays a role in the formation of red blood cells. Helps in cell growth and function. It plays an important role in helping to synthesize DNA and other genetic substances. Which folate is essential for the body. Especially children,

Kombucha and many Benefits.

Kombucha fermentation produces large amounts of microorganisms and yeast strains, or probiotics. Which are good for the body‘s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. That are lost due to many reasons. such as eating unclean food or using certain drugs. There is